Energy Drinks: Are You Pushing Full Throttle?

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For the most part caffeine’s bad rap is just that. It turns out that moderate caffeine consumption is ok and even helps us wake up and focus. But, what about all of these caffeinated energy drinks with names such as AMP, Full Throttle, RockStar, Coke Blak, Red Bull and Boo Koo? Creatively named, these drinks are just a few of the energy drinks on the market that give a caffeine blast plus some.

Companies market these mainly to male teenagers and 20-somethings, but also to ‘niche’ consumers such as those into extreme sports. I’ve seen girls drink them before their gymnastic and cheerleading workouts, particular those who are into competitive cheering and gymnastics. I think it’s a mistake for young athletes to think they can compete at a higher level by drinking these energy drinks. Here’s why.

It’s not the caffeine that’s the only issue. Here’s what you need to know so you can make an informed decision as to whether these caffeinated energy drinks are right for you or your children. Many of these drinks also contain a number of other ingredients that along with the caffeine can really give you a buzz. Your heart rate and blood pressure both go up and you could have trouble sleeping. This is particularly true in children who may be sensitive to caffeine and cannot gauge their reactions as well. Too much caffeine can also enhance feelings of anxiety and panic at any age.

For example, it’s common to see herbs like ginseng and guarana added to the drink. These herbs, like caffeine, also act as stimulants in the body so there’s the potential for a double whammy so to speak without realizing it.

Remember…and this is very important…all of these ingredients are touted as ‘natural’ but the word ‘natural’ has no legal definition so it means whatever you want it to mean. These ‘natural’ ingredients may affect you or your kids in ways that you don’t want or like….so be aware of this.