I just returned from the Florida Dietetic Association annual meeting where the latest evidence-based nutrition research is presented. I have so much to share with you so today I’ll start with a few items I think you’ll find interesting and helpful.

Grape juice…the original super juice. I’m talking about the dark purple Concord grape juice…yes, like Welch’s.

Benefits:

1. Heart health: Clinical studies have found that Concord grape juice works in a similar fashion to red wine to promote healthy artery function.Concord grape juice stimulates the production of nitric oxide in cells which promotes the relaxation of arteries and then contributes to a healthier blood pressure.
2. Beneficial against age-related brain decline: Grape juice contains naturally occurring phytonutrients or plant nutrients called polyphenols which may be beneficial against age-related brain decline. You’ve probably heard of polyphenols in wine and chocolate as well.

Nutrition buzzword: Naturally Nutrient-Rich

What does naturally nutrient-rich mean to you and the way you eat? Think about some of the products that you buy. Much of the time the food label promotes only one item such as low in fat, low calorie, 100-calorie pack, or zero trans fat.

Let’s say your item is a 100-calorie pack of your favorite cookies. Beside the 100 calories, what else does the product provide your body in the way of nutrition? Is it packed with vitamins and minerals, fiber or protein making it naturally nutrient-rich? Or, is the 100 calories you’re about to munch on just that…100 calories and nothing else? Simply empty calories.

So, when you shop, think about the buzzword …naturally nutrient-rich. Reach for whole foods versus processed foods particularly whole grains and intensely colored fruit and veggies.

Coconut Water: trendy!

Coconut water is fine to drink but according to registered dietitian Janet Helm writing in a recent chicagotribune.com article, coconut water is being hyped as nature’s sports drink without the credentials to back it up.

Liz Applegate PhD, from UC-Davis is concerned that coconut water contains fewer carbs than commercial sports drinks as well as lacks the sodium level.

Coconut water is a good source of the needed nutrient potassium but when you sweat, you lose sodium and after a strenuous workout of an hour or more, coconut water is not going to provide the needed carbs and sodium to replenish adequately.

Bottom line…if you enjoy the flavor of coconut water, it’s fine to drink. But rethink your drink when it comes to sports nutrition and recovery after a hard workout.

Listen to this week’s podcast

Dr. Bell-Wilson is co-author of the just released book Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel your Active Lifestyle. She is a Board Certified Specialist in Sports Dietetics, a registered dietitian and has provided nutrition seminars with professional athletes at major athletic events like the Boston Marathon and New York City Marathon.

Dr. Bell-Wilson works with many serious athletes and is one herself. From your emails, I know that many of you are trying to lose weight and are using exercise to help speed up the process. Dr. Bell-Wilson talks about how to tailor your diet to successfully lose weight, but also to have the energy to get through your everyday busy schedule and still have energy to burn for a workout.

She also discusses how you can ensure that you have the fuel needed to get through your workout if you head from work to a workout, rather than stopping at home first. You don’t want to miss her on-target advice.

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