Are you ready to live a longer, stronger life through better nutrition and more physical activity? Family Circle in collaboration with the American Heart Association has developed the Family Circle American Heart Association Start! Walking Challenge to help you do just that.  2009 marks the third year of Family Circle partnering with the American Heart Association in this Walking Challenge.

This past weekend one of my college friends was visiting and we did a five mile walk on Saturday. I love to walk…it’s great for stress, it’s something most everyone can do and it’s FREE. Check all the details involved in The Walking Challenge so you know exactly what to do to get started. In addition to logging your miles, you can download walking videos and music play lists, enter to win weekly sweepstakes and aim for the grand prize of a trip to Riviera Maya, Mexico. Get out those walking shoes!

Don’t forget to check out our recipe section at the Nutrition & Health Center. Looking for a quick dinner recipe? Try Spicy Sloppy Joes courtesy of Family Circle.

Listen to this week’s podcast