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Dr. Susan Mitchell's Audio Podcast

Each week you can download Dr. Mitchell’s 10 minute Nutrition and Health Show in audio format to your iPod, PC or MP3 player.
9 to 5: Weight Loss in the Real World

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Dr. Mitchell and Consumer Warrior Clark Howard Dish it Out

   

 

Podcast Archives

    
Segment Name
Date
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Five Eco-Friendly Tips to Go Green in Your Kitchen 6/24/09 Listen Now  Subscribe

Seven Ways to Include the Mediterranean Diet in Your Diet

 6/17/09 Listen Now  Subscribe
Can Your Calcium Intake Affect Weight Loss? 6/10/09 Listen Now  Subscribe

Recovery for Caregivers: Seven Nutrition Tips to Nourish You!

 6/3/09 Listen Now  Subscribe
Stressed? Sleep Deprived? Five Tips to Help Get a Good Night’s Sleep 5/27/09 Listen Now  Subscribe

Stressed? Sleep Deprived? Five Tips to Help Get a Good Night’s Sleep

 5/20/09 Listen Now  Subscribe
Munch on This: Four Ways to Eat More and Weigh Less 5/13/09 Listen Now  Subscribe

Cool Waters: Refreshing, Healthy, Homemade Thirst Quenchers

 5/6/09 Listen Now  Subscribe
Stay True to Yourself 4/29/09 Listen Now  Subscribe

Three Tips You Might Not Know About Friendly Bacteria

 4/22/09 Listen Now  Subscribe
Take the Family Circle/American Heart Association Walking Challenge 4/15/09 Listen Now  Subscribe

Sweetener Update: Agave and Stevia

 4/8/09 Listen Now  Subscribe
Energy Boost: Four Tips to Fuel Your Active Lifestyle 4/1/09 Listen Now  Subscribe

What's Your Gut Feeling?

 3/25/09 Listen Now  Subscribe
Five Foods to Help Fight a Cold 3/18/09 Listen Now  Subscribe

Five Tips to Select the Best Fish

 3/11/09 Listen Now  Subscribe
Three Tips to Help Prevent Packing on the Pounds 3/4/09 Listen Now  Subscribe

Omega-3s: Three food label tips that might surprise you

 2/25/09 Listen Now  Subscribe
Women's Health and Autoimmune Disease: What's Nutrition Got To Do With It? 2/18/09 Listen Now  Subscribe

Chocolate for your Valentine

 2/11/09 Listen Now  Subscribe
Four Healthy White Foods 2/4/09 Listen Now  Subscribe

Try Protein for Weight Loss

 1/28/09 Listen Now  Subscribe
Food Trends to Spot in 2009 1/21/09 Listen Now  Subscribe

I'd Kill for a Cookie: the Food/Mood Connection

 1/14/09 Listen Now  Subscribe
How Big is Your "But"? 1/7/09 Listen Now  Subscribe

Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams (originally aired 10/8/08)

12/31/08 Listen Now  Subscribe
Does Financial Stress Make You Stress Eat? 12/24/08 Listen Now  Subscribe

Texting for Fish Information Fast

 12/17/08 Listen Now  Subscribe
Easy Entertaining 12/10/08 Listen Now  Subscribe

Protect Fido and Frisky From Holiday Hazards

 12/3/08 Listen Now  Subscribe
Clark Howard and Dr. Mitchell Dish It Out on Miracle Cure Juices 11/26/08 Listen Now  Subscribe

Cooking with Specialty Oils

 11/19/08 Listen Now  Subscribe
The Real Scoop on High Fructose Corn Syrup and Sugar 11/12/08 Listen Now  Subscribe

Healthy Nut Butters

 11/5/08 Listen Now  Subscribe
Are Plastics a Potential Health Problem? 10/29/08 Listen Now  Subscribe

Metabolism Boosters

 10/22/08 Listen Now  Subscribe
Making Sense of Supplements 10/15/08 Listen Now  Subscribe

Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams

 10/8/08 Listen Now  Subscribe
Comfort Food Facelift 10/1/08 Listen Now  Subscribe

The New COOL or Country of Origin Label

 9/24/08 Listen Now  Subscribe
What is Your Salt IQ? 9/17/08 Listen Now  Subscribe

Brain Food: What to Eat to Boost Your Brain Power

 9/10/08 Listen Now  Subscribe
Spotlight on Choline: the Tie to Breast Cancer 9/3/08 Listen Now  Subscribe

Gluten-Free Living Guidelines, Part 2

 8/27/08 Listen Now  Subscribe
Gluten-Free Living Guidelines, Part 1 8/21/08 Listen Now  Subscribe

Nutrition Strategies that Sink Your Risk for a Stroke

 8/13/08 Listen Now  Subscribe
Fabulous Fiber Foods: Add These to Your Diet 8/6/08 Listen Now  Subscribe

Mark McEwen's Change In The Weather (Part 2)

7/30/08 Listen Now  Subscribe
Mark McEwen's Change In The Weather (Part 1) 7/23/08 Listen Now  Subscribe

Simple Summer Snacks

 7/16/08 Listen Now  Subscribe
Makeover your face.with food! 7/9/08 Listen Now  Subscribe

Age Accelerators: Steer Clear of these Foods

 7/2/08 Listen Now  Subscribe
Baby Boomers: Jump Start Your Health 6/25/08 Listen Now  Subscribe

Detox Diets: What You Need to Know

 6/18/08 Listen Now  Subscribe
Put on Your Pedometer and Start Walking 6/4/08 Listen Now  Subscribe
Shop Smart to Stretch Your Food Budget 5/28/08 Listen Now  Subscribe
Are You Vitamin D-Ficient? 5/14/08 Listen Now  Subscribe
My Fats Translator: Easily Calculate Your Daily Needs Online 5/7/08 Listen Now  Subscribe
Do you calorie count when you dine out? 4/30/08 Listen Now  Subscribe
Battle of the Buzz 4/23/08 Listen Now  Subscribe
Weighing In On Bikini Season 4/16/08 Listen Now  Subscribe
Keep foodborne illnesses out of your home 4/9/08 Listen Now  Subscribe
Is Belly Fat Bad for Your Brain? 4/2/08 Listen Now  Subscribe
Drunkorexia: The dangerous mix of eating disorders and alcohol abuse 3/26/08 Listen Now  Subscribe
Fidget Your Way to Weight Loss 3/19/08 Listen Now  Subscribe
Easy Easter Strata Layered with Flavor and Nutrition 3/12/08 Listen Now  Subscribe
Looking for that Magic Bullet to Lose Weight? 3/4/08 Listen Now  Subscribe
Does Diet Soda Make You Fat? 2/27/08 Listen Now  Subscribe
Text Message Nutrition to Go 2/20/08 Listen Now  Subscribe
Good News for Chocolate Lovers 2/13/08 Listen Now  Subscribe
Forget Your Lunch? Order Online 2/6/08 Listen Now  Subscribe
Food Buzzwords and Trends for 2008 1/30/08 Listen Now  Subscribe
Caffeine Update: What You Need to Know 1/23/08 Listen Now  Subscribe
Focus on Folate/Folic Acid: What You Should Know 1/16/08 Listen Now  Subscribe
Nothing Says Love like Superfoods for the Heart 1/9/08 Listen Now  Subscribe
Chart Your Own Course in 2008 1/2/08 Listen Now  Subscribe
How Big is Your "But"? 12/27/07 Listen Now  Subscribe
Protect Fido and Frisky From Holiday Hazards 12/19/07 Listen Now  Subscribe
Party Smart 12/12/07 Listen Now  Subscribe
Holiday Super Foods 12/5/07 Listen Now  Subscribe
Holiday Quick Tips and Dips 11/28/07 Listen Now  Subscribe
So What Can You Eat? Nosh on the Latest Nutrition News 11/21/07 Listen Now  Subscribe
So Feel Lonely This Holiday Season? Don't Fight It With A Fork! 11/14/07 Listen Now  Subscribe
Can Lack of Sleep Make You Sick? 11/7/07 Listen Now  Subscribe
Fabulous Fall Food 10/31/07 Listen Now  Subscribe
Does Financial Stress Make You Stress Eat? 10/24/07 Listen Now  Subscribe
Enlist Your Diet to Help Prevent Cancer 10/17/07 Listen Now  Subscribe
So What Can You Eat? Nosh on the Latest Nutrition News 10/10/07 Listen Now  Subscribe
Can Lack of Sleep Make You Sick? 10/3/07 Listen Now  Subscribe
Can Food Help Fend Off Alzheimer's? 9/26/07 Listen Now  Subscribe
Do You Know Where Your Food Comes From? Is It Locally Grown? 9/19/07 Listen Now  Subscribe
So What Can You Eat? Nosh on the Latest Nutrition News 9/12/07 Listen Now  Subscribe
Breakfast: The New Brain Food 9/5/07 Listen Now  Subscribe
Seven Smart Steps to Help Kids be Fit not Fat 8/29/07 Listen Now  Subscribe
Superfruits: Are They Worth the Money? 8/22/07 Listen Now  Subscribe
So What Can You Eat? Nosh on the Latest Nutrition News 8/15/07 Listen Now  Subscribe
Summer Road Trips: How to Stay Sane with Your Eating 8/8/07 Listen Now  Subscribe
Vitamin D: Are You Getting Enough? 8/1/07 Listen Now  Subscribe
Bottled Water: Tapping the Truth - Part 2 7/25/07 Listen Now  Subscribe
Bottled Water: Tapping the Truth - Part 1 7/18/07 Listen Now  Subscribe
Become a Food Label Sleuth: What You Need to Know 7/11/07 Listen Now  Subscribe
Drink Up to Beat the Heat 7/4/07 Listen Now  Subscribe
Butter, Margarine or Spreads: Which Should I Choose? 6/27/07 Listen Now  Subscribe
How to Choose a Nutrition Bar 6/20/07 Listen Now  Subscribe
Grillin' and Chillin' on Father's Day: the Buzz on Beef, Part 2 6/13/07 Listen Now  Subscribe
Grillin' and Chillin' on Father's Day: the Buzz on Beef, Part 1 6/5/07 Listen Now  Subscribe
Sick and Tired of Being Tired? 5/30/07 Listen Now  Subscribe
The Best Food for Healthy and Sexy Skin 5/23/07 Listen Now  Subscribe
Are You Getting Enough Calcium Everyday? Part 2 5/16/07 Listen Now  Subscribe
Are You Getting Enough Calcium Everyday? Part 1 5/9/07 Listen Now  Subscribe
Cooking for Mom on Mother's Day? Easy Ways to Savor the Favor and Purge the Fat 5/2/07 Listen Now  Subscribe
Is There an Anti-Inflammation Diet? 4/25/07 Listen Now  Subscribe
Should I Buy Organic Food? 4/18/07 Listen Now  Subscribe
What's Lurking in Your Kitchen Sponge? 4/11/07 Listen Now  Subscribe
Fishing for Omega-3s: Where You Find Them and Why You Need Them 4/4/07 Listen Now  Subscribe
Energy Drinks: Are You Pushing Full Throttle? 3/28/07 Listen Now  Subscribe
Coffee and Caffeine: Behind the Buzz 3/21/07 Listen Now  Subscribe
Beyond Dieting: Do You Have an Eating Disorder? 3/14/07 Listen Now  Subscribe
Countdown to Swimsuit Season: Tips to Help You Shed the Pounds 3/7/07 Listen Now  Subscribe
Bread is Back in a Big Way 2/28/07 Listen Now  Subscribe
What the Heck is Trans Fat and Why Does it Matter to Me? 2/21/07 Listen Now  Subscribe
5 Super Foods to Protect Your Valentine's Heart 2/14/07 Listen Now  Subscribe
Resolutions To Lose Weight Gone Bust - What To Do Now? 2/7/07 Listen Now  Subscribe
Ten Foods to Generate Power in You: Part 2 1/31/07 Listen Now  Subscribe
Ten Foods to Generate Power in You: Part 1 1/24/07 Listen Now  Subscribe
Can You Sleep Off Pounds? 1/17/07 Listen Now  Subscribe
Why Do I Crave Chocolate? 1/10/07 Listen Now  Subscribe
Does Diet Soda Make You Fat? 1/3/07 Listen Now  Subscribe
 
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