Tips Archive

These are a collection of health tips prior to Jan 2009. For more recent tips and articles please visit the blog.

• Chocolate for your Valentine
• Four Healthy White Foods
• Try Protein for Weight Loss
• Food Trends to Spot in 2009
• I'd Kill for a Cookie: the Food/Mood Connection
• How Big is Your "But"?
• Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams
• Does Financial Stress Make You Stress Eat?
• Texting for Fish Information Fast
• Protect Fido and Frisky From Holiday Hazards
• Clark Howard and Dr. Mitchell Dish It Out on Miracle Cure Juices
• Cooking with Specialty Oils
• The Real Scoop on High Fructose Corn Syrup and Sugar
• Healthy Nut Butters
• Are Plastics a Potential Health Problem?
• Metabolism Boosters
• Making Sense of Supplements
• Consumer Warrior Clark Howard and Dr. Mitchell Dish It Out on Diet Scams
• Comfort Food Facelift
• The New COOL or Country of Origin Label
• What is Your Salt IQ?
• Brain Food: What to Eat to Boost Your Brain Power
• Spotlight on Choline: the Tie to Breast Cancer
• Gluten-Free Living Guidelines, Part 2
• Gluten-Free Living Guidelines, Part 1
• Nutrition Strategies that Sink Your Risk for a Stroke
• Fabulous Fiber Foods: Add These to Your Diet
• Mark McEwen's Change In The Weather
• Simple Summer Snacks
• Makeover your face.with food!
• Age Accelerators: Steer Clear of these Foods
• Baby Boomers: Jump Start Your Health
• Detox Diets: What You Need to Know
• Put on Your Pedometer and Start Walking
• Shop Smart to Stretch Your Food Budget
• Wii Workout Wants You.Couch Potato
• Are You Vitamin D-Ficient?
• My Fats Translator: Easily Calculate Your Daily Needs Online
• Do you calorie count when you dine out?
• Battle of the Buzz
• Weighing In On Bikini Season
• Keep foodborne illnesses out of your home
• Is Belly Fat Bad for Your Brain?
• Drunkorexia: The dangerous mix of eating disorders and alcohol abuse
• Fidget Your Way to Weight Loss
• Easy Easter Strata Layered with Flavor and Nutrition
• Breakfast is the Magic Bullet to Lose Weight
• Does Diet Soda Make You Fat?
• Text Message Nutrition to Go
• Good News for Chocolate Lovers
• Forget Your Lunch? Order Online
• Food Buzzwords for 2008
• Caffeine Update: What You Need to Know
• Focus on Folate/Folic Acid: What You Should Know
• Nothing Says Love like Superfoods for the Heart
• Chart Your Own Course in 2008
• How Big is Your “But”?
• Protect Fido and Frisky From Holiday Hazards
• Party Smart
• Holiday Super Food
• Holiday Quick Tips and Dips
• So What Can You Eat? Nosh on the Latest Nutrition News
• Feel Lonely This Holiday Season? Don't Fight It With A Fork!
• I'd Kill for a Cookie: the Stress-Food Connection
• Fabulous Fall Foods
• Does Financial Stress Make You Stress Eat?
• Enlist Your Diet to Help Prevent Cancer
• So What Can You Eat? Nosh on the Latest Nutrition News
• Can Lack of Sleep Make You Sick?
• Can Food Help Fend Off Alzheimer’s?
• Do You Know Where Your Food Comes From? Is It Locally Grown?
• So What Can You Eat? Nosh on the Latest Nutrition News
• Breakfast: The New Brain Food
• Seven Smart Steps to Help Kids be Fit not Fat
• Superfruits
• Nosh on the Latest Nutrition News
• Summer Road Trips: How to Stay Sane with Your Eating
• Vitamin D: Are You Getting Enough?
• Bottled Water: Tapping the Truth - Part 2
• Bottled Water: Tapping the Truth - Part 1
• Become a Food Label Sleuth: What You Need to Know
• Drink Up to Beat the Heat
• Butter, Margarine or Spreads: Which Should I Choose?
• How to Choose a Nutrition Bar
• Grillin' and Chillin' on Father's Day: the Buzz on Beef - Part 2
• Grillin' and Chillin' on Father's Day: the Buzz on Beef - Part 1
• Sick and Tired of Being Tired?
• The Best Food for Healthy and Sexy Skin and Hair
• Are You Getting Enough Calcium Everyday? Part Two
• Are You Getting Enough Calcium Everyday?
• Cooking for Mom on Mother's Day?
• Is There an Anti-Inflammation Diet?
• Should I Buy Organic Food?
• What’s Lurking in Your Kitchen Sponge?
• Fishing for Omega-3s
• Energy Drinks: Are You Pushing Full Throttle?
• Coffee and Caffeine: Behind the Buzz
• Diet Myth or Diet Truth
• Bread is Back in a Big Way
• What the Heck is TRANS FAT and Why Does It Matter to Me?
• Resolutions to Lose Weight Gone Bust? What to Do Now!
• 5 Super Foods to Protect Your Valentine's Heart
• Looking for a Sweet Treat?
• Breakfast Bragging Rights
• Antioxidants in Chocolate
• Get the Facts on Flax
• Five Fabulous Foods to Fight the Flu
• Looking for a Sweet Treat?
• Seeing Red: The Red Bell Pepper
• Alpha-linolenic Acid
• Berries are Berry-Healthy
• President Bush Signs Food Allergy Legislation
• Hair Loss and Your Diet
• Magnesium Must Haves
• Partially Hydrogenated Fat = Trans Fat
• Is Your Kitchen Making You Sick?
• Exercise Lowers Your Blood Pressure
• Glucosamine and Chondroitin: Side Effects You Need to Know
• Beat the Stress Blues
• Spring is here so kick back, relax and have a Banana Split Smoothie.
• Are the Birth Control Pill and St. John's Wort a Safe Mix?
• Got the 3pm Slump?
• A New Year, A New You
• Need a quick side dish for dinner tonight? Try this new twist on potatoes.
• Anxiety Over Anthrax Hypes Internet Sales of Nutrition Products
• Fish Oil for Health or Just Something Fishy?
• Are Life's Tragic Events Making You Eat?
• Football Season = Tail Gate Parties
• Soy Protein Goes 1 on 1 with Animal Protein
• Herbal Remedies and Surgery Don't Mix
• Here's An Easy Way to Ripen Summer Fruit.
• Fractionated Fat? What's That?
• Is Hair Analysis for You?
• Craving Something Chocolate?
• TEA-RRIFIC
• Lifestyle Change: Pleasure or Pain?
• New Year's Resolutions That Become Reality
• Biggie Size Can Mean Biggie Thighs and Biggie Butt.
• Will Echinacea Help Your Cold?
• Can You Give CPR In An Emergency? It Just Got Easier!
• Labels Can Be Confusing.
• Got Sun-Parched Hair?
• Get Your Body to Burn More Calories!
• Fiber-rich food makes you feel full and satisfied.
• Love Italian but Watching Your Fat?
• Aluminum Pans and Alzheimer's Disease.
• What's Lurking in Your Kitchen Sponge?
• Beat the battle of the buffet!
• Drink, drink, drink....water that is
• Boost the nutritional value of your salad.
• Watch your caffeine intake.
• Good source of Vitamin C?
• Chocolate.....is it your constant craving?
• Get the metabolism cranking,
• Happy new year!
• Here's a great recipe for adding soy to your diet:
• Probiotics for your natural defenses 
• Cinnamon and Diabetes
• Low Carb, Net Carb, What does it all mean?