We live in a very competitive world where being able to focus, think critically, brainstorm, analyze, plan and be creative all determine success regardless of your age. Breakfast is the springboard for the rest of your day. Think of it like a tennis match. Your first serve sets the tone for the game. If it’s a great serve, your confidence is up and you’re ready to go. Breakfast is that first serve. Deciding to eat and then eating something good for the brain and body sets your tone for the day.