For the most part caffeine’s bad rap is just that. It turns out that moderate caffeine consumption is ok and even helps us wake up and focus. But, here’s what you need to know so you can make an informed decision as to whether caffeinated energy drinks are right for you or your children. Many energy drinks also contain a number of other ingredients that along with the caffeine can really give you a buzz. Your heart rate and blood pressure both go up and you could have trouble sleeping. This is particularly true in children who may be sensitive to caffeine and cannot gauge their reactions as well. Too much caffeine can also enhance feelings of anxiety and panic at any age.

For example, it’s common to see herbs like ginseng and guarana added to the energy drink. These herbs, like caffeine, also act as stimulants in the body so there’s the potential for a double whammy so to speak without realizing it.

Remember…and this is very important…all of these ingredients are touted as ‘natural’ but the word ‘natural’ has no legal definition so it means whatever you want it to mean. These ‘natural’ ingredients may affect you or your kids in ways that you don’t want or like….so be aware of this.