Before you make your next trip to the supermarket, add these items to your grocery list to help keep your skin and face looking their best.

Turkey, lentils, eggs, lean red meat for protein: These items are important for making new skin cells and skin repair. The iron in the protein carries oxygen to your cells all over the body including hair follicles. Many women do not get enough protein.

Peanut butter, avocado, almonds, wheat germ for vitamin E: Good for skin repair and a strong anti oxidant. Vitamin E helps to keep healthy skin cells healthy.

Strawberries and blueberries, broccoli, oranges, red peppers for vitamin C : These are important in collagen production and skin elasticity.

Mango, apricots, carrots, and sweet potatoes for beta carotene: This antioxidant helps prevent premature aging and has a role in the growth and repair of skin.

Salmon, walnuts, flaxseeds for omega-3 fats: Keep the cells that make up your skin healthy.