If you can’t sleep, decide if you need to see a sleep expert or visit a sleep clinic for help. If you know lifestyle is your big issue, take an up close and personal inventory. Maybe you’re overscheduled and hard as it may be, need to set limits and allow more time for sleep. Look at your habits and ask yourself what you might be doing to keep yourself awake such as drinking caffeine at night or working right up until you go to bed. Try some of these tips to help you get a good night’s sleep:

*Keep your room cool but not cold and dark.

*Aim for the same bedtime each night, even on weekends…the body likes routine and gets into a rhythm.

*Try a light carbohydrate snack before bed.

*Burn a lavender candle or spray lavender mist on your sheets. Aromatherapy can be relaxing and part of a mind set to prepare for sleep.

*Create your personal sleep ritual: play relaxing music, read a book or take a bath before bed.

*Set a worry time, think about your issues and then let them go for the night.

*Or journal your thoughts.

*If you mattress or pillows are old, consider a new set and try several until you find the ones that are comfortable for you.

If you thought sleep was expendable, think again. Getting a good night sleep may be just the answer to help keep you healthy now and in the future.