In case you’re wondering what trans fat is and where you find it, all you need to do is read the label on most any cracker, cookie or store bought cake. Notice the words “partially hydrogenated” soybean, corn or whatever type of oil that is used in the product.

Basically partially hydrogenated is the same thing as partially saturated and it does the same number on your cholesterol and LDL…increase them both.

Anytime you can reduce your intake of saturated fat and trans fat and replace it with monounsaturated fat sources such as canola or olive oil, nuts and avocado, it’s a good thing for your heart.